Upcoming teaching, events, and workshops!! :)

As Kate Hudson's character in Almost Famous proclaims, "It's ALL happening!"  That's EXACTLY how I've been feeling these last few months.  After months of praying, meditating, chanting, and longing for change, I've arrived on a path that feels like all my dreams :)  In the midst of our countries collective surge of HOPE and passionate desire for a new way of living, I move forward into my true "svadharma" or purpose to spread JOY, peace, and love to all beings.  I'm endlessly grateful for my teachers who have helped me pave my yellow (and pink) brick road.  

In the next few months I will have my own website up, in the meantime please check here for upcoming classes, workshops, events, and performances.  I will also try to post my yoga class sequences as often as possible :)  I hope to move, breath, sing, and dance with you soon!  IN-JOY!

ONGOING:

Fridays 7-8:15am, Flow 1-3 class

Bernal Yoga SF

www.bernalyoga.com

Fridays in February 12-1:30pm, Flow with Core Awareness

covering for Tania

Bernal Yoga SF

www.bernalyoga.com

SPECIAL WORKSHOPS!

AFRO FLOW YOGA WORKSHOP

an exploration of SELF through traditional West African Dance and Ha-Tha Yoga

with LIVE West African Music from Rhythm Village

SUNDAY FEBRUARY 15TH 

www.bernalyoga.com

www.rhythmvillage.net

AFRO FLOW YOGA WORKSHOP AND PERFORMANCE

with RHYTHM VILLAGE

SATURDAY MARCH 28TH

UBUNTU RESTAURANT AND YOGA STUDIO

www.ubuntunapa.com

PERFORMANCES:

Benefit for Abdoulaye Diakite with Antioquia, Leon Mobley and Da Lion, DRUMMM, and LIVE West African Drum and Dance

Friday February 20th

ASHKENAZ BERKELEY

www.abdoulayeupdate.com

An evening of West African Music and Dance with RHYTHM VILLAGE 

Friday March 27th

Throckmorton Theatre Mill Valley, CA

www.142throckmortontheatre.com

The de Young museum goes BRIGHT green with COMMON GROUND MAGAZINE

Earth Day celebration with DRUMMM and RHYTHM VILLAGE

Friday night April 10th

www.famsf.org/deyoung

Upcoming African Dance/Yoga workshops in New Orleans this spring :)